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Raspberry Lemonade Smoothie

Raspberry Lemonade Smoothie

Bright, tangy, and naturally sweet — this is basically lemonade you can feel good about drinking. Great for sipping in the garden.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Signature Drink
Calories: 178
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 cup frozen raspberries
  • 1 lemon, peeled
  • 1 frozen banana
  • 3 Medjool dates, pitted

Equipment

  • Vitamix blender (64-oz container)

Method
 

  1. Add the almond milk first, then layer in the raspberries, peeled lemon, frozen banana, and dates. Starting with liquid helps everything blend smoothly.
  2. Blend on high for 45–60 seconds until completely smooth. Serve cold.

Nutrition

Calories: 178kcalCarbohydrates: 42.3gProtein: 2.1gFat: 2gSaturated Fat: 0.2gSodium: 91mgPotassium: 498mgFiber: 6.2gSugar: 29.8gVitamin A: 2.1IUVitamin C: 24.3mgCalcium: 178mgIron: 1.1mg

Video

Notes

Lenny & Shalva's note: This one actually holds up in the fridge for a day or two — just shake or give it a quick re-blend before drinking. If your dates are dry, soak them in warm water for 5–10 minutes first so they blend without leaving chunks. The lemon is doing real work here, so don't skip it — just make sure the peel is fully removed or you'll get bitterness.

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