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–+ servings

Basic B Blueberry Smoothie

This Basic B Blueberry Smoothie recipe offers a simple yet satisfying blend of classic smoothie ingredients, perfect for those seeking a quick and nutritious drink. Combining the natural sweetness of bananas with antioxidant-rich blueberries this smoothie provides a balanced mix of flavors and nutrients. The recipe's versatility allows for easy customization with optional add-ins like vanilla extract, flaxseeds for added omega-3s, or protein powder for a post-workout boost. Ideal for breakfast, a snack, or a light meal replacement, this vegan-friendly smoothie can be whipped up in minutes using a high-performance blender. Its simplicity and delicious taste make it a reliable go-to recipe for smoothie enthusiasts of all levels, proving that sometimes, basic is best.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 2 servings
Course: Smoothies and juices
Cuisine: Health Drink
Calories: 125
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups (480 ml) milk of choice
  • 1 whole fresh banana
  • 1 cup (150 g) frozen blueberries
  • 1/2 cup (105 g) ice cubes
Optional add-ins:
  • 1 teaspoon vanilla extract
  • 1 Tablespoon (7 g) ground flaxseeds
  • 1-2 pitted dates or sweetener of choice
  • 1 scoop (30 g) vanilla protein powder

Method
 

  1. Add milk to a high-performance blender.
  2. Add fresh banana, frozen blueberries, and ice cubes plus any optional add-ins.
  3. Blend on high speed for 45-60 seconds or until smooth.
  4. Pour into glasses and serve immediately.

Nutrition

Calories: 125kcal

Notes

  • For a higher protein version, add a scoop of your preferred protein powder.
  • Adjust sweetness by adding pitted dates or your sweetener of choice.

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