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A tall glass of lower back pain relief celery juice from Life is NOYOKE.

Lower Back Pain Relief Juice Blend

A whole-food juice blend with anti-inflammatory ingredients — coconut water, ginger, celery, and pineapple — that people swear by for lower back pain relief. We've got hundreds of notes from people who say it works. And even if you're feeling great, it's a genuinely tasty drink.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 2 servings
Course: Signature Drink
Calories: 90
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 11 oz coconut water
  • 1 thumb-sized knob ginger peeled
  • 2 celery ribs full ribs, halved
  • 1 lemon peeled
  • 1 cup spinach
  • 1 cup pineapple chunks fresh or frozen
  • 4 ice cubes

Equipment

  • Vitamix

Method
 

  1. Add all ingredients to the Vitamix. Blend on high for 60 seconds. Pour into a glass and drink up.

Nutrition

Calories: 90kcalCarbohydrates: 21gProtein: 2gSodium: 110mgPotassium: 420mgFiber: 3gSugar: 14gVitamin A: 65IUVitamin C: 42mgCalcium: 55mgIron: 1mg

Video

Notes

Prep ahead: Wash a whole celery stalk, chop the ribs in half, and store in foil in the fridge. Makes tomorrow's blend much faster.
Substitutions: Plain water works instead of coconut water. Ground ginger (1 tsp) can replace fresh. Any leafy green can sub for spinach.
Separation: The juice will separate after a few minutes — just stir or shake before drinking.
Storage: Best right away. If needed, refrigerate in an airtight container for up to 24 hours.

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