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–+ servings
Mango smoothie with orange straw.

Mango Smoothie

A bright, tropical smoothie that comes together in under a minute. Frozen mango and banana give it that thick, creamy texture — orange adds a little citrus punch. Easy enough for a weekday, good enough for guests.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 4 servings
Course: Signature Drink
Calories: 118
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup milk of choice
  • 1 orange peeled
  • 1 cup frozen mango
  • 1 frozen banana cut into thirds
  • 1 tablespoon flax or chia seeds optional

Equipment

  • Vitamix

Method
 

  1. Add ingredients to container in the order listed and blend on high for 60 seconds.

Nutrition

Calories: 118kcalCarbohydrates: 26gProtein: 2gFat: 2gSodium: 40mgPotassium: 320mgFiber: 3gSugar: 19gVitamin A: 42IUVitamin C: 38mgCalcium: 90mgIron: 0.4mg

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