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Shamrock Protein Shake

Shamrock Protein Shake

All the mint-chip flavor of a Shamrock Shake, but with protein, fiber, and greens blended in. You won't taste the spinach — we promise.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Signature Drink
Calories: 372
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 1/2 cups milk of choice
  • 1 scoop plant-based vanilla protein powder
  • 1/4 cup rolled oats
  • 1 tablespoon flax seeds
  • 6 fresh mint leaves
  • 1 frozen banana, peeled
  • 1/2 cup spinach or mixed greens
  • 1 cup ice

Equipment

  • Vitamix (64-oz container)

Method
 

  1. Add all ingredients to the Vitamix in the order listed — liquids first, then protein powder, oats, flax, mint, banana, greens, and ice on top.
  2. Blend on high for 45–60 seconds until completely smooth. No tamper needed.
  3. Pour into a glass and serve cold.

Nutrition

Calories: 372kcalCarbohydrates: 54.2gProtein: 23.1gFat: 7.4gSaturated Fat: 0.8gSodium: 148mgPotassium: 782mgFiber: 7.4gSugar: 22.1gVitamin A: 156IUVitamin C: 18.4mgCalcium: 320mgIron: 3.8mg

Notes

Lenny & Shalva's note: The frozen banana is doing the heavy lifting on creaminess here — don't skip it or swap it for fresh. If your shake comes out too thick, add a splash more milk and blend for another 10 seconds. Fresh mint makes a real difference over extract in this one; if you only have extract, start with 1/8 teaspoon and taste before adding more. Greens disappear completely once blended — spinach is the mildest, but any soft green works.

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