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Chiberia chiller chocolate peanut butter shake in a pint glass.

The Best Chocolate Peanut Butter Banana Shake: The Chiberia Chiller

The Chiberia Chiller is a delicious and nutritious vegan chocolate peanut butter banana shake that's perfect for a quick breakfast or post-workout refuel. This protein-packed smoothie combines the rich flavors of cocoa and peanut butter with the creamy texture of frozen banana, creating a drink that's both satisfying and indulgent. Easy to make in a high-performance blender, this shake provides ample protein, fiber, and essential nutrients. Ideal for cold winter days or as a cool treat any time of year, the Chiberia Chiller is a versatile shake that can be customized to suit individual taste preferences and nutritional needs.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 2 servings
Course: Protein Shakes
Cuisine: Health Drinks
Calories: 220

Ingredients
  

  • 1 cup (240 ml) milk of choice
  • 1/4 cup (22 g) rolled oats
  • 1 Tablespoon (16 g) peanut butter
  • 1 Tablespoon (7 g) cocoa powder
  • 1 whole frozen banana
  • 1 scoop (30 g) vanilla protein powder
  • 1/2 cup (105 g) ice

Method
 

  1. Add all ingredients to a high-performance blender.
  2. Blend on high for 60 seconds, using the tamper if needed to incorporate the frozen banana.
  3. Pour into glasses and serve immediately.

Nutrition

Calories: 220kcal

Video

Notes

  • The shake should be thick but blendable without the tamper if ingredients are added in the order listed.
  • Sweetness can be adjusted with dates if your protein powder doesn't contain sweetener.
  • Seeds (like flax, chia, hemp) can easily be added to this recipe for extra nutrition.
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