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–+ servings
French onion dip served next to a bowl of salty tortilla chips.

(Vegan!) French Onion Dip

This Vegan French Onion Dip offers a plant-based twist on the classic party favorite, perfect for those following a dairy-free diet or looking to incorporate more plant-based options into their snack repertoire. Using tofu as a creamy base and enhanced with a blend of onion-forward seasonings, this dip closely mimics the flavor and texture of traditional French onion dip. Quick to prepare in a high-performance blender and requiring just a short chilling time, this versatile vegan dip is ideal for serving with vegetables, chips, or as a spread. It's a simple yet effective way to add a crowd-pleasing, protein-rich option to your party spread or everyday snacking.
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Prep Time 3 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 16 servings
Course: Dips and spreads
Cuisine: American, Vegan
Calories: 43
Ingredients Method Nutrition Notes

Ingredients
  

For blending:
  • 1 package (420 g) firm tofu, drained and pressed
  • 2 Tablespoons (30 ml) apple cider vinegar
  • 4 Tablespoons (60 ml) lemon juice
  • 1.5 teaspoons (9 g) salt
  • 2 Tablespoons (30 ml) olive oil
For stirring in:
  • 2 Tablespoons dried chopped onion
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon soy sauce
  • 1 Tablespoon fresh or dried parsley (optional)

Method
 

  1. Add all u0022For blendingu0022 ingredients to a high-performance blender.
  2. Blend on high for 2 minutes until smooth.
  3. Transfer blended mixture to an airtight container.
  4. Stir in the remaining ingredients.
  5. Cover and refrigerate for at least 1 hour before serving.

Nutrition

Calories: 43kcal

Notes

  • Adjust soy sauce for desired saltiness.
  • Chill time allows flavors to meld and texture to firm up.

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