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The Refresher
Servings1
servingsPrep time5
minutesCalories185
kcalThis Apple Carrot Kale Juice recipe, also known as “The Refresher,” offers a nutrient-dense, whole-food alternative to traditional juicing methods. Utilizing a high-perfromance blender, this recipe combines apples, carrots, and kale with lime juice to create a smooth, refreshing beverage. Unlike conventional juices, this method retains the fiber from the fruits and vegetables, offering additional health benefits. The apple provides natural sweetness, masking the flavor of the kale, making it an approachable option for those new to green juices. This versatile recipe can be prepared quickly, making it suitable for busy mornings or as a midday energy boost. With its blend of vitamins, minerals, and antioxidants, this juice serves as a flavorful way to incorporate more fruits and vegetables into one’s diet
Ingredients
1/2 cup (120 ml) water
Juice from 1/2 lime (about 1 Tablespoon or 15 ml)
1 medium apple (180 g), cored and sliced
1 cup (128 g) carrots, cut into small pieces
1 cup (67 g) kale, chopped
1 3/4 cups (368 g) ice cubes
Directions
- Add ingredients to a high-performance blender in the order listed.
- Blend on high speed for 45-60 seconds, or until smooth and well combined.
- Pour into a glass and serve immediately.
Notes
- For optimal flavor and texture, serve immediately over ice.
- Leftover juice can be stored in an airtight container in the refrigerator for up to one day.
- If using a personal blender with a portable container, add ingredients in reverse order.
