Name: Jen's Green Smoothie
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Ingredients: 1 cup liquid (water, coconut water, or milk of choice); 1 cup spinach; 1/2 cup pineapple (fresh or frozen); 1/2 cup frozen mango; 1 banana (peeled)

Jen’s Green Smoothie

We asked our friend Jen from Simple Green Smoothies for her best green smoothie recipe, and this is it. Spinach keeps it mild, pineapple makes it tropical, and the whole thing comes together in under a minute. A great starting point if you’re new to green smoothies.

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Prep Time 2

Cook Time 1

Total Time 3

Servings: 2 servings

Course: Signature Drink

Calories: 140

Ingredients Equipment Method Nutrition

Ingredients

1 cup liquid (water, coconut water, or milk of choice)
1 cup spinach
1/2 cup pineapple fresh or frozen
1/2 cup frozen mango
1 banana peeled

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Equipment

Vitamix

Method

Add all ingredients to your Vitamix and blend on high for 30 seconds until smooth. Pour and serve.

Nutrition

Calories: 140kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 30mgPotassium: 480mgFiber: 3gSugar: 24gVitamin A: 140IUVitamin C: 38mgCalcium: 45mgIron: 0.8mg

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Jen’s Green Smoothie