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Blending For Good is the
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5
servings2
minutes67
kcalWe wanted to create a green juice blend that would provide some relief for folks suffering from rheumatoid arthritis (RA). This is a version of our popular NOYOKE Green Juice blend with more ingredients that have anti-inflammatory properties. It’s designed to be made in a blender, so you get the full benefit of the whole food, fiber and all, without a blood sugar spike. This recipe makes enough for several 12-ounce servings and lasts in the fridge for 48 hours. Have it for breakfast and you’ll feel better than you have in a while. Then again the next day, and keep the streak alive.
4 cups water
1 green apple, cored
1 orange, peeled
2 cups dark leafy greens (any combination of kale, spinach, collard greens, swiss chard etc)
1 large thumb-sized piece of ginger root (2-3 inches), rinsed (or 1 tablespoon ground ginger)
1 small piece of turmeric root (1-2 inches), rinsed (or 1 teaspoon ground turmeric)
1 tablespoon ground flaxseeds
1 tablespoon chia seeds
1/4 teaspoon black pepper
1 lemon peeled
1 stalk of celery
2 tablespoons pineapple chunks (fresh or frozen)
1 cup of ice
Small piece of hot pepper (optional – capsaicin has anti-inflammatory properties)
Thank you chef
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