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Peach Pose
Servings2
servingsPrep time2
minutesCalories187
kcalThe Peach Pose Smoothie is a delicious and nutritious vegan drink that cleverly incorporates tofu as a protein source, offering a wholesome alternative to protein powders. This creamy, peachy blend combines the sweetness of frozen peaches and dates with the subtle richness of coconut milk and the nutritional boost of oats and tofu. Quick to prepare in a high-performance blender, this smoothie is perfect for post-workout recovery, a meal replacement, or a refreshing snack. With its balanced flavors and satisfying texture, the Peach Pose Smoothie proves that plant-based protein can be both tasty and convenient.
Ingredients
1/2 cup (120 ml) milk of choice
3 oz (85 g) firm tofu
1/4 cup (23 g) rolled oats
3 whole (21 g) pitted dates
6 cubes frozen canned coconut milk (or 1/3 cup (80 ml) if not frozen)
2.5 cups (340 g) frozen peaches
Directions
- Freeze coconut milk in ice cube trays overnight.
- Add ingredients to a high-performance blender in the order listed.
- Blend on high for 60 seconds.
- Serve immediately.
Notes
- Freezing canned coconut milk in ice cube trays can improve the smoothie’s consistency.
- This recipe provides a protein-rich alternative to smoothies made with protein powder.
