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The Coffee Smoothie
Servings2
servingsPrep time2
minutesCalories212
kcalThis Coffee Smoothie recipe offers a healthier, homemade alternative to popular coffee shop frappuccinos, combining the energizing effects of coffee with the nutritional benefits of a smoothie. Blending instant coffee with cocoa powder, peanut butter, and frozen banana, this drink delivers a perfect balance of caffeine, protein, and natural sweetness. Easy to prepare in a high-performance blender, this smoothie is not only more cost-effective than store-bought versions but also customizable to suit different dietary needs and preferences. Whether enjoyed as a breakfast on-the-go, a pre-workout boost, or an afternoon pick-me-up, this Coffee Smoothie provides a delicious way to fuel your day with fewer calories and more nutrients than traditional coffee drinks.
Ingredients
2 cups (480 ml) milk of choice
2 teaspoons instant coffee (or concentrated cold brew)
1 Tablespoon (5 g) unsweetened cocoa powder
2 Tablespoons (32 g) peanut butter
1 whole frozen banana
Sweetener to taste (maple syrup, agave, etc)
1 3/4 cups (368 g) ice cubes
Directions
- Add all ingredients to a high-performance blender in the order listed.
- Blend on low speed, gradually increasing to high.
- Blend for 45-60 seconds or until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- For a protein boost, add a scoop of vanilla or chocolate protein powder.
- Concentrated cold brew can be used in place of instant coffee.
- Adjust sweetness to taste with your preferred sweetener.
