You may be interested in…
Your cart is currently empty!
Basic B Blueberry Smoothie
Servings2
servingsPrep time5
minutesCalories125
kcalThis Basic B Blueberry Smoothie recipe offers a simple yet satisfying blend of classic smoothie ingredients, perfect for those seeking a quick and nutritious drink. Combining the natural sweetness of bananas with antioxidant-rich blueberries this smoothie provides a balanced mix of flavors and nutrients. The recipe’s versatility allows for easy customization with optional add-ins like vanilla extract, flaxseeds for added omega-3s, or protein powder for a post-workout boost. Ideal for breakfast, a snack, or a light meal replacement, this vegan-friendly smoothie can be whipped up in minutes using a high-performance blender. Its simplicity and delicious taste make it a reliable go-to recipe for smoothie enthusiasts of all levels, proving that sometimes, basic is best.
Ingredients
2 cups (480 ml) milk of choice
1 whole fresh banana
1 cup (150 g) frozen blueberries
1/2 cup (105 g) ice cubes
- Optional add-ins:
1 teaspoon vanilla extract
1 Tablespoon (7 g) ground flaxseeds
1-2 pitted dates or sweetener of choice
1 scoop (30 g) vanilla protein powder
Directions
- Add milk to a high-performance blender.
- Add fresh banana, frozen blueberries, and ice cubes plus any optional add-ins.
- Blend on high speed for 45-60 seconds or until smooth.
- Pour into glasses and serve immediately.
Notes
- For a higher protein version, add a scoop of your preferred protein powder.
- Adjust sweetness by adding pitted dates or your sweetener of choice.
