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2
servings5
minutes155
kcalThis Vanilla Protein Shake recipe offers a nutritious and indulgent alternative to traditional milkshakes, doubling as a satisfying meal replacement or post-workout recovery drink. Combining vanilla protein powder with frozen banana, and a generous dose of vanilla extract, this shake achieves a cake-like flavor profile while delivering a balance of protein, healthy fats, and complex carbohydrates. The addition of ground flaxseed boosts the shake’s omega-3 content and fiber. Quick to prepare in a high-performance blender, this versatile shake can be enjoyed as a quick breakfast or as a refreshing post-exercise treat. Its creamy texture and sweet taste make it an appealing option for those looking to incorporate more protein into their diet without sacrificing flavor.
1 scoop (30 g) vanilla protein powder
1 cup (240 ml) milk of choice
1 whole frozen banana
1 Tablespoons (7 g) ground flaxseed
1 Tablespoon (15 ml) vanilla extract
1 1/4 cups (263 g) ice cubes