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Chia Seed Dressing
Servings16
servingsPrep time5
minutesCalories100
kcalThis Chia Seed Dressing recipe offers a healthy, homemade alternative to store-bought vinaigrettes, incorporating nutrient-rich chia seeds for added texture and nutritional benefits. Using a high-performance blender ensures a perfectly emulsified dressing that combines olive oil, red wine vinegar, and natural sweetness from a date. The addition of mustard seeds and a touch of onion provides depth of flavor, while the chia seeds contribute omega-3 fatty acids and fiber. This versatile, vegan-friendly dressing is quick to prepare and can elevate any salad with its sweet and tangy profile. Perfect for health-conscious individuals looking to enhance their meals with a flavorful, wholesome dressing, this recipe demonstrates how easy it is to create gourmet-quality condiments at home.
Ingredients
1 small slice onion (about 1 Tablespoon or 10 g)
3/4 cup (180 ml) olive oil
1/4 cup (60 ml) red wine vinegar
1 whole pitted date
1 teaspoon mustard seeds
1/2 teaspoon salt
2 Tablespoons (24 g) chia seeds
Directions
- Add all ingredients except chia seeds to a high-performance blender.
- Start blending on low speed and gradually increase to high.
- Blend on high speed for one minute until fully emulsified.
- Transfer the dressing to a bowl and stir in the chia seeds by hand.
- Pour over your favorite salad and serve immediately.
Notes
- This dressing follows the classic vinaigrette ratio of 3 parts oil to 1 part vinegar.
- For a thicker consistency, let the dressing sit for a few minutes after adding chia seeds.
- Store in an airtight container in the refrigerator for up to one week.
