How to Make Using Your Vitamix a Daily Habit

How to Make Using Your Vitamix a Daily Habit

Introduction

If you’re a proud owner of a Vitamix blender, you already know the incredible benefits of using this powerful machine regularly. From nutrient-packed smoothies to delicious soups and sauces, a Vitamix can help you achieve your health goals and elevate your culinary creations.

Consistency, however, is key when it comes to making the most of your investment. In this article, we’ll explore practical tips and strategies to help you make using your Vitamix a daily habit.

Set a realistic goal

It doesn’t matter if you’re starting or restarted your Vitamix journey. You need to set a realistic goal that fits your lifestyle.

Start small and work your way up. For example, maybe you make a goal to make one smoothie a day. Or, perhaps you aim to use your Vitamix three times a week.

Make your goal specific and measurable, so you can track your progress and celebrate your successes. And remember, no big goals are necessary; just focus on making one thing today.

And put a duration on your goal. A daily blend without a duration feels like a forever thing. Goals like that with no duration are tough to start and maintain because they feel too big even if they are small.

Plan ahead

To make using your Vitamix a breeze, planning ahead is crucial. Little habits like these beget bigger habits.

Put your Vitamix on the counter, where it’s visible and easily accessible. This will serve as a constant reminder of your commitment to using it regularly.

Create a list of go-to recipes for quick reference. This way you always have inspiration at your fingertips.

Consider putting a recurring meeting on your calendar for Sunday meal prep. This ensures you dedicate time each week to planning and preparing your Vitamix creations.

Make it enjoyable

One of the keys to sticking with a habit is making it enjoyable. It shouldn’t feel like a chore!

Find the right balance. For this, use the 80/20 rule: 80% of your blends should be easy, repeatable, and familiar, while 20% can be new or challenging. Experiment with new recipes to avoid boredom and keep your taste buds excited. But also make the classics so you can save energy: Autopilot is your friend!

The same principle of 80/20 applies to your ingredients. Most of the groceries you need should be on automatic restock, making healthy eating a breeze.

When possible, treat yourself to high-quality, fresh ingredients that inspire you to create delicious and nutritious blends. Visiting your local farmer’s market is a great way to stay motivated to keep experimenting.

Involve family members or friends in the process! Your Vitamix blending sessions can be a fun, social activity.

Piggyback on existing habits

To seamlessly integrate your Vitamix into your daily routine, piggyback on existing habits. Good or bad, what habits do you already have?

Do you make coffee in the morning? Maybe consider blending a smoothie after your morning coffee. Or combining the two and making a coffee smoothie!

Use your Vitamix as part of your weekly meal prep. This way you healthy options readily available throughout the week.

Replace less healthy habits with Vitamix-centered ones. How about swapping a store-bought afternoon snack for a nutritious green juice?

When you’re out of underwear, what do you do? Laundry, right? Similarly, set some rules for yourself: When the green juice is gone (or spoiled), make a fresh batch; run a cleaning cycle after each blend; enjoy protein shakes after exercise.

Track your progress

Keeping a log of your Vitamix use can be a powerful motivator. Our founders logged every blend for a year and crushed their goals.

Celebrate milestones! Completing one week of daily use or trying 10 new recipes is huge. And then after you celebrate, reflect on how you feel after consistently using your Vitamix – you may notice increased energy, better digestion, or an overall sense of well-being.

Show your work by putting your blends at eye level in the fridge. Not only will seeing them make you feel good, but they’ll also be easy to grab when you open the fridge, ensuring you stay on track with your healthy habits.

Troubleshooting and getting back on track

Even with the best intentions, there may be times when you face obstacles or find yourself falling out of your Vitamix routine. Remember to be flexible and practice self-compassion. If you miss a day or two, don’t beat yourself up; simply get back on track with your next blend.

You’re going to fail, but that doesn’t make you a failure!

Common challenges include lack of time or boredom with recipes. When these hurdles arise, be ready. Have a go-to blend you can easily mix up to get back on track. Prepare blends in advance to save time, or find a Vitamix buddy to swap recipes and stay motivated.

Related: Our newsletter is a great way to stay challenged and be held accountable!

Whether you feel like it or not, you’ve going to need a break. Rest helps us rejuvinate and build strength for upcoming challenges. Pick one day per week that you don’t blend – sometimes, not doing something can be an easy win.

Conclusion

Making your Vitamix a daily habit is an investment in your health and well-being. By setting realistic goals, planning ahead, and making the process enjoyable, you’ll be well on your way to incorporating this powerful tool into your daily routine.

Remember to start small, be consistent, and celebrate your progress along the way. With these strategies in mind, you’ll soon discover the countless benefits of making your Vitamix an integral part of your healthy lifestyle. Start today, and see where your Vitamix journey takes you!