Mastering Non-Dairy Milks with Your Vitamix Blender

Mastering Non-Dairy Milks with Your Vitamix Blender

Non-dairy milks have gained popularity in recent years due to their delicious taste and numerous health benefits. With your Vitamix blender, you can easily create a variety of non-dairy milks at home, allowing you to control the ingredients, flavor, and consistency.

Homemade non-dairy milk tastes nothing like store-bought. It’s shockingly fresher, tastier, and less money. Just simple ingredients and no additives or preservatives. So, so good.

Lenny Gale, co-founder, Blending For Good

Types of Non-Dairy Milks:

There are several types of non-dairy milks you can make with your Vitamix, including:

Nut-based milks: Almond, cashew, and hazelnut milks are creamy and nutritious.

Seed-based milks: Hemp, sesame, and sunflower seed milks offer unique flavors and health benefits.

Grain-based milks: Oat and rice milks are great options for those with nut allergies.

Legume-based milks: Soy and pea milks are protein-rich alternatives to dairy.

Basic Ingredients and Equipment

To make non-dairy milks, you’ll need:

• Nuts, seeds, grains, or legumes of your choice
• Water
• Sweeteners like dates, honey, or maple syrup (optional)
• Flavorings such as vanilla extract or cinnamon (optional)
• Your Vitamix blender

Step-by-Step Guide to Making Non-Dairy Milk:

1. Gather nuts, seeds, or grains.
2. Soak in water for 10 minutes (optional).
   Note: Soaking can help soften the ingredients, but it may also remove some beneficial compounds like phytic acid, a cancer preventer.)
3. Drain and rinse the soaked ingredients.
4. Add the ingredients to your Vitamix blender with water and any desired sweeteners or flavorings.
5. Blend on high speed until smooth and creamy.
6. Strain the mixture through a cheesecloth or nut milk bag for a smoother consistency (optional).
7. Store the non-dairy milk in an airtight container in the fridge for up to 5 days.

Tips and Tricks

• Adjust the ratio of ingredients to water to achieve your desired consistency.
• Experiment with different flavor combinations, such as vanilla-cinnamon almond milk or chocolate-hazelnut milk.
• Use your homemade non-dairy milks in smoothies, baked goods, and savory dishes for added nutrition and flavor.
• Homemade non-dairy milk is especially great in coffee if you prefer your brew with a creamy addition.

Store-Bought vs. Homemade:

In our popular YouTube video, we revealed the surprising truth about store-bought almond milk. Many commercial brands contain surprisingly few nuts and a significant amount of additives. By making your own non-dairy milks with your Vitamix, you ensure that you’re getting a wholesome, nutritious product without any unwanted ingredients.

Simple Recipes to Try

Cashew Milk: Blend 1 cup of soaked cashews with 4 cups of water, 2 pitted dates, and a pinch of salt.

Almond Milk: Blend 1 cup of soaked almonds with 4 cups of water, 1 tablespoon of honey, and 1 teaspoon of vanilla extract.

Oat Milk: Blend 1 cup of soaked rolled oats with 4 cups of water, 1 pitted date, and a pinch of cinnamon.

Conclusion

Making your own non-dairy milks with your Vitamix blender is a simple and rewarding process. Not only do you get to enjoy fresh, delicious milk alternatives, but you also have complete control over the ingredients and flavors. Plus, you can feel good knowing that your homemade milks are free from the additives often found in store-bought varieties. So, go ahead and experiment with different types of non-dairy milks to find your perfect blend!