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Apple Carrot Kale Smoothie
Servings2
servingsPrep time2
minutesCalories170
kcalThis Apple Carrot Kale Smoothie is a nutrient-packed, naturally sweet green smoothie that’s perfect for a healthy breakfast or energizing snack. Combining the earthy flavors of kale and carrots with the sweetness of apple and banana, this smoothie offers a balanced taste that even picky eaters will enjoy. Quick and easy to prepare in a high-performance blender, this vegan-friendly recipe is rich in vitamins, fiber, and antioxidants. The versatile recipe allows for easy substitutions, making it adaptable to various dietary preferences and available ingredients.
Ingredients
1 cup (240 ml) milk of choice
1 cup (65 g) kale
1/2 large apple, with skin
1/2 cup (65 g) carrots, with skin
1 whole frozen banana, peeled
1 whole date
1 Tablespoon (10 g) seeds (flax, chia, hemp seed, etc)
3/4 cup (160 g) ice
Directions
- Add ingredients to a high-performance blender in the order listed.
- Ramp blender from variable speed 1 to high.
- Use tamper to push ingredients into blade if necessary.
- Blend on high for 60-90 seconds until homogeneous.
Notes
- Using a yellow carrot keeps the smoothie color vibrant green.
- You can substitute the kale for other greens.
