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Simple blueberry blackberry popsicles
Servings4
servingsPrep time5
minutesCalories65
kcalTotal time4
hoursThese Simple Blueberry Blackberry Popsicles offer a refreshing and healthy summer treat that captures the essence of fresh berries in frozen form. With just three ingredients, this recipe demonstrates how easy it is to create homemade, all-natural popsicles without added refined sugars or preservatives. The use of a blender allows for quick preparation while maintaining some of the berries’ natural texture, resulting in a more satisfying eating experience. Perfect for hot summer days, these popsicles not only provide a cool respite but also deliver a boost of antioxidants and vitamins from the fresh berries. Whether enjoyed as an afternoon snack or a light dessert, these popsicles are a guilt-free indulgence that both kids and adults can appreciate.
Ingredients
1 pint (300 g) fresh blueberries
1 6-oz carton (170 g) fresh blackberries
1/3 cup (80 ml) coconut water (or filtered water)
1-2 Tablespoons Sweetener (maple syrup, agave, etc)
Directions
- Add blueberries, blackberries, coconut water and sweetener to a blender.
- Blend on medium speed for 1 minute to retain some texture.
- Taste and add sweetener if desired, blending briefly to incorporate.
- Pour the mixture into popsicle molds.
- Insert popsicle sticks and freeze for at least 4 hours or until solid.
Notes
- Use a lower blending speed to maintain some berry texture in the popsicles.
- Coconut water adds subtle sweetness, but regular water can be substituted.
- Add more sweetener if serving to children.
