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The Best Chocolate Peanut Butter Banana Shake: The Chiberia Chiller
The Best Chocolate Peanut Butter Banana Shake: The Chiberia Chiller
Course: Protein ShakesCuisine: Health DrinksDifficulty: EasyServings2
servingsPrep time5
minutesCalories220
kcalThe Chiberia Chiller is a delicious and nutritious vegan chocolate peanut butter banana shake that’s perfect for a quick breakfast or post-workout refuel. This protein-packed smoothie combines the rich flavors of cocoa and peanut butter with the creamy texture of frozen banana, creating a drink that’s both satisfying and indulgent. Easy to make in a high-performance blender, this shake provides ample protein, fiber, and essential nutrients. Ideal for cold winter days or as a cool treat any time of year, the Chiberia Chiller is a versatile shake that can be customized to suit individual taste preferences and nutritional needs.
Ingredients
1 cup (240 ml) milk of choice
1/4 cup (22 g) rolled oats
1 Tablespoon (16 g) peanut butter
1 Tablespoon (7 g) cocoa powder
1 whole frozen banana
1 scoop (30 g) vanilla protein powder
1/2 cup (105 g) ice
Directions
- Add all ingredients to a high-performance blender.
- Blend on high for 60 seconds, using the tamper if needed to incorporate the frozen banana.
- Pour into glasses and serve immediately.
Recipe Video
Notes
- The shake should be thick but blendable without the tamper if ingredients are added in the order listed.
- Sweetness can be adjusted with dates if your protein powder doesn’t contain sweetener.
- Seeds (like flax, chia, hemp) can easily be added to this recipe for extra nutrition.
