Name: Vegan French Toast
Prep time: 10 min
Cook time: 5 min
Total time: 70 min
Ingredients: 1 can's worth aquafaba (chickpea liquid); 1/4 cup (60 ml) milk of choice; 1 teaspoon (5 ml) vanilla extract; 1 teaspoon (2.6 g) cinnamon; 6 pieces bread; Oil of choice for grilling

Vegan French Toast

This Vegan French Toast recipe offers a delicious plant-based alternative to the classic breakfast favorite, using aquafaba (chickpea water) as an innovative egg substitute. By blending aquafaba in a high-performance blender, you achieve a fluffy texture that mimics beaten egg whites, creating French toast with the perfect taste and texture. Quick to prepare and easily customizable with various toppings, this recipe proves that following a vegan diet doesn’t mean missing out on beloved breakfast treats. It’s an excellent option for those looking to reduce egg consumption or cater to dietary restrictions while still enjoying a indulgent brunch experience.

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Prep Time 10

Cook Time 5

Total Time 1 10

Servings: 6 servings

Course: Breads, doughs, and batters, Breakfast

Cuisine: American, Vegan

Calories: 97

Ingredients Method Nutrition Notes

Ingredients

1 can’s worth aquafaba (chickpea liquid)
1/4 cup (60 ml) milk of choice
1 teaspoon (5 ml) vanilla extract
1 teaspoon (2.6 g) cinnamon
6 pieces bread
Oil of choice for grilling

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Method

Add aquafaba to a high-performance blender. Blend on high for 90 seconds until fluffy.
In a bowl, mix the fluffy aquafaba with milk, cinnamon and vanilla.
Dip bread slices in the mixture, coating both sides.
Heat oil in a pan over medium heat. Grill bread on both sides until browned and crispy.
Serve with desired toppings.

Nutrition

Calories: 97kcal

Notes

19 responses to “Vegan French Toast”

Jon

May 15, 2022

I usually don’t leave comments – but this recipe! I made the base recipe, added Ronald’s tips, then added 1 tbsp of arrowroot powder. THEN I cooked soaked pieces of sourdough bread in my waffle maker on medium heat for 4 minutes. OMG! Crispy on the outside, creamy on the inside. Best vegan french toast ever. Thank you!

Shalva Gale

September 6, 2022

Waffle maker, so smart!

Beth

September 6, 2021

I accidentally found out about bean water, when our stove broke, I was cooking beans in our giant coffee urn I didn’t want to waste the bean water so I reused it for our noodles and our boiled potatoes,while I was getting everything on the table I noticed that the water had congealed in the coffee urn, me and my husband tasted it, I asked him what he though it tasted like he and I agreed it taste like gravy, I added some beef style seasoning and we ate it with our mashed potatoes and that was over 30 years ago

Shalva Gale

October 29, 2021

You should have bottled it up and sold it! We go through tons of aquafaba, I even have my neighbors collecting theirs for us 🙂

Linda Baker

April 4, 2020

I don’t use non-stick pans and the aquafaba is not dealing with the stainless steel very well…. I can fry them in coconut oil and they’ll still stick so I have a great little metal cake spatula that is working well

Shalva Gale

April 9, 2020

We’re trying to phase out non-stick pans too. Thanks for the tip on the spatula, we’ll give that a try.

Linda

March 22, 2020

I have canned chickpeas in two different sized cans. Could you please give a can size OR an actual liquid measurement for the aquafaba (chickpea water) since I am unsure what “1 can’s worth”
is.
Thanks

Shalva Gale

March 24, 2020

Yes, thanks for pointing out the lack of clarification. It’s about 1/2 cup. Luckily with french toast it doesn’t have to be exact, just kind of a ratio that tastes best.

Ronald Santos

March 11, 2020

This recipe worked really well for me.

I added a tablespoon of coconut oil to the mixture to add fat flavor to the toast.

I used olive oil in the pan for the cooking, but still needed to spatula under the toast as it cooked to make certain a crust would form under the toast. Once that crust is formed the toast will stick vert little to the pan while cooking.

It took longer than non-vegan French toast to cook due to the higher water content, but the results were indeed very comparable to non-vegan French toast.

This recipe is indeed a true winner.

I think I’ll try the oatmeal pancake recipe tomorrow.

The four real tricks to great French toast (vegan or non-vegan) are:

1. Use high quality bread. The higher quality the bread the better the results. Ezekiel/sprouted grain bread, or good quality Italian bread, or French bread makes the best French toast.

2. Saturate the bread well. You will find that this will result in a kind of custard that is much more flavorful than dry French toast.

3. Cook it slowly on low heat so that the the center of the toast becomes a stiff gel or custard, rather than just mooshy.
(Getting this balance is the trickiest part I think.)

4. Add fat to the mixture. Bread likes to be oiled one way or the other. A tablespoon of any neutral tasting fat will do.

EXTRA TIP: Add a pinch of salt to the mixture.

Ronald Santos

March 11, 2020

Extra Extra tip: Add 1/8 to 1/4 teaspoon of fresh ground nutmeg and 1/4 teaspoon of vanilla to make that toast epic.
Shalva Gale

March 17, 2020

This may be the most helpful comment ever left on our site. Thank you for taking the time, Ronald 🙂

Kate

July 8, 2018

I wonder if using the brine of other white beans than chickpeas makes a difference. I used Romano and white kidney bean water. It did become fluffy when I whipped it up, but when I added the almond milk, it deflated completely. Still turned out well! Just wished it was slimier (more like real eggs)!! Will try with chickpea water next time.

Shalva Gale

July 23, 2018

Haven’t tried with other bean water, but chickpea is a dead-ringer for slimy egg white.

Miamimommy98

June 12, 2018

This was the BEST French roast recipe. The best one I’ve tried so far! Tastes even better than “regular” French toast! Aquafaba is such a vegan dream come true. Lol!

Shalva Gale

July 23, 2018

Aquafaba is seriously what dreams are made of! So glad you enjoyed the french toast, we’re going to experiment with aquafaba macarons soon 🙂

David Critser

January 17, 2018

1. They stuck to the grill really bad even though it was well oiled.
2.I could not get them to become brown or crispy
3. Tasted pretty good, but were a little soggy
4. I was careful not to leave them in the mixture so as not to let them become soaked.
5. I have tried other recipes and they turned out well.
6. Not sure where I went wrong with this one!

Shalva Gale

January 30, 2018

Oh no! I’m so sorry to hear that, David 🙁 We’ve tested this recipe on several occasions all with success. Maybe higher heat on the pan?

DeAnne Norton

April 13, 2017

I make my own beans so – will the water that I cooked them in be just as good as the water in the cans of beans? Also, how much water is the water in a can of beans? thanks!

Shalva Geffen

April 14, 2017

We’ve never made our own, but this blog has some good tips: http://siftandwhisk.com/blog/aquafaba/. For this recipe, you’re using about a half a cup of the liquid aquafaba.

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Vegan French Toast