Iron Bites

Iron Bites are nutrient-dense, no-bake snack balls designed to boost iron intake naturally through whole food ingredients. These delectable treats combine the sweetness of molasses, dates, and apricots with the richness of dark chocolate and various nuts and seeds. Each bite is packed with iron-rich ingredients like pumpkin seeds, cashews, and almonds, making them an excellent snack for those looking to increase their iron levels (especially pregnant women). The addition of oats and coconut provides a satisfying texture and additional nutrients. Easy to prepare in a high-performance blender, these Iron Bites offer a convenient, tasty alternative to iron supplements, potentially helping to combat fatigue and boost energy levels. They’re not only nutritious but also versatile, as the recipe allows for ingredient substitutions based on personal preferences or availability.