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33 responses to “My Egg White Smoothie Story”

  1. Jeffrey Engel Avatar
    Jeffrey Engel

    I’m very confused. In the four “Recommended Egg White Smoothies” section, none of the recipes for those smoothies have egg whites even mentioned. What’s going on?

    1. Lenny Gale Avatar

      We’ve gone 100% plant-based and have updated our smoothie recipes accordingly.

      It’s easy to use those still and simply add some egg whites

  2. Cruzberto Ortega Avatar
    Cruzberto Ortega

    Great information thank you
    Will it be ok use egg whites and cocoa powder in a shaker instead of a blender?

    1. Lenny Gale Avatar
  3. Nicola Avatar
    Nicola

    Just curious, instead of almond milk can you just mix with water and various ingredients? If not water is coconut water ok?

  4. carol Avatar
    carol

    Enjoyed your website and motivated to try the egg white shakes. Thank you!

  5. Laura F Avatar
    Laura F

    It’s safe for kids too, right?

    1. Lenny Gale Avatar

      Absolutely! Once pasteurized, eggs have far less salmonella concern.

  6. Laura F Avatar
    Laura F

    It’s ok for kids too right?

    1. Lenny Gale Avatar

      Yup. Completely safe.

  7. […] I’m all about adding non-conventional things to drinks to enhance results, texture, […]

  8. Cynthia Leonard Avatar

    Looking for waysl to shake up and wake up my metabolism and found your advice and on noyoke site…it sounds great….going to start today…thanks

    1. Lenny Gale Avatar

      Great! Good, luck, Cynthia 🙂

  9. Janessa B. Avatar
    Janessa B.

    Your website has been so helpful to me! I am a little wary of always using protein powders when making my shakes, but I know that protein in the key to me eating less since I feel full as well as helping me build muscle. That being said, I have a question to ask. I am not to the point where I would be buying egg whites in bulk yet, and, sadly, there is no Trader Joe’s near me. To start out would buying egg beaters 100% egg whites be an alright choice to ease into egg whites smoothie? Forgive my horrific grammar in this post, but any advice is appreciated!

    1. Lenny Gale Avatar

      Most grocery stores offer egg whites in a small carton, just make sure they are pasteurized. Let me know how it goes, Janessa!

  10. cynthia Avatar
    cynthia

    Your website is so complete and useful! I now have an egg white smoothie every morning! Prepare it the night before and keep it in a mason jar.
    But tell me, how long in advance can I prepare them?
    I mean, can I prepare 5 on sunday evening for the whole week?
    Thank you!

    1. Lenny Gale Avatar

      Hi Cynthia,

      Glad to hear you’re loving these egg white smoothies!

      From a safety standpoint, they’re probably okay to eat a few days after making them. So it might be a stretch to make ’em all Sunday night.

      But from taste perspective, I think they’re always best made fresh.

      Hope that helps!

  11. […] easy to add protein to a green smoothie. I always do. You cannot say the same thing about juicing. Protein powder or liquid pasteurized egg whites […]

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  14. […] Egg White Smoothies: The daily smoothie that will change your life. […]

  15. Brendan Avatar

    You have convinced me to find somewhere to buy some eggs whites and give this a go.

    1. cal Avatar
      cal

      Does it alter the taste

  16. […] didn’t work because as a football team, we liked our protein in the form of shakes (I made egg white smoothies). We definitely were not getting protein from a delicious South American […]

  17. AGille Avatar
    AGille

    Great article! I am a new owner of a Vitamix and will now start squirting in some egg whites.

    Also, your peers look like a bunch of weak girly-men losers.

    1. Lenny Gale Avatar

      Thanks, AGille. Yeah, looking at that picture, some do look like girly-men. I mean, if any of them were asked to stand up in my wedding, I wouldn’t be sure to put him with the groomsmen or bridesmaids!

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