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9 responses to “High fructose corn syrup? No thank you”

  1. Mary Teem Avatar
    Mary Teem

    Iโ€™ve been off HFCS for about a week now. Not cutting sugar yet, starting with HFCS. Down 6 lbs already. My head is killing me and my stomach is really upset. Plus, Iโ€™m tired all the time. Please tell me this will stop! Iโ€™m willing to go thru it to break the cycle, but, ugh!

    1. Sam Diamond Avatar
      Sam Diamond

      Hydrate hydrate hydrate. Really, as much as you can.

    2. Vicky Avatar
      Vicky

      Also headaches can be from the HFCS converting to ethanol in your body which will make you feel bad too.
      It takes 9 days to detox from HFCS after no longer consuming.
      Just be careful and research your food consumption to make sure you have eliminated it from your diet.
      Bioengineering ingredients can be HFCS, too

  2. Damascus_ari Avatar
    Damascus_ari

    I just decided to cut all added sugar in my diet. About 90% of the food on shelves is off limits, and you know what? I don’t care. I’m no longer craving sweets, the fat on my belly and thighs literally melted off, and I’ve never had as much will to exercise in my life!

    I love very dark chocolate and fruits, though.

    Well, off to the gym!

    1. Lenny Gale Avatar
  3. Jeremy Avatar
    Jeremy

    I’m 42 and work at a place where soda pop is free all day long. I finally had to quit drinking Mt. Dew because it was destroying my teeth. After about six months I noticed my appetite had crashed to NOTHING. I lost 25 lbs in 2 months. I am a couch potato. I have been sedentary for YEARS. I wasn’t sure if it was HFCS or not. I recently went on a long road trip in a short time and drank mt dew(I’m not going to waste my time correctly capitalizing their name!) to stay alert. Sure enough I gained a few lbs and my appetite came back with a vengeance! I’m off again and look for it in all foods. Tonight I weighed my self and after 3 months I have lost 38.4 lbs! I am not doing any exercising at all. I take stairs now at a brisk pace, park the car a little further from the store. I don’t know if this works for everybody, but I have offered to at least one friend who has been working on losing weight that if he goes completely off for 6 months I’ll give him a hundred bucks! This is absolutely crazy! I am SUPER LAZY.
    If you hadn’t noticed I am excited. I am planning on losing another 40 pounds at least then reactivating my face book acct.(YES I WANTED TO GO OUT INTO THE REAL WORLD!) Then I am going to show before and after pictures and SPREAD THE WORD!

    sorry for all the caps, I am so excited because this is real. and my life will never be the same. I never comment on anything, but if I can do this. ANYONE CAN.

    Jeremy

    1. Lenny Gale Avatar

      I love this so much.

      Thank you for getting the courage to share your story, Jeremy. Hope it’s an inspiration to anyone reading this.

      Who’s next?

  4. Alli Avatar
    Alli

    I recently switched from cokes with High Fructose Corn Syrup to the ones form Mexico with real sugar, and the brands made with real sugar. Dublin Vintage Cola is really good too. And I have lost about ten pounds in the first month off HFCS! I mean really, really easily, too. And its true, I haven’t been craving eating as much in general whereas I was just going crazy with food and over eating and got up to almost 300 lbs! (278) !!! Jeez!

    Then in desperation I switched from HCFS to sugar just to help quit, drinking as many,… and was blown away at how much I improved. I am losing belly fat and I just don’t feel as puffy and sick all the time and I have cut my coke drinking in half. You just can’t drink as much sugar… You naturally want to stop at a certain point or you will get sick. but HCFS, I could drink that all day and I craved it all the time and just got in a horrible cycle of eating and drinking cokes!

    I can’t believe it was that easy to switch and that weight is kinda falling off me even though i am still drinking regular sugar cokes at the rate of about 2 12oz bottles a day. I want to get down to one and then to every other day and then maybe only once or twice a week and so on. I feel better already and can finally see the numbers getting smaller and smaller on the scale!

    This week I cut down portions of starch and added twice as many vegetables so we’ll see. I I feel that since the craving for food aren’t nearly as bad anymore, I can actually control what I eat more now too. All in all, so far, I am convinced. High Fructose Corn syrup is more addictive, and contributes to my weight gain more, makes me feel worse, than real sugar.

    1. Lenny Gale Avatar

      Well if this isn’t the perfect testimonial, I don’t know what is. ๐Ÿ™‚

      Keep up the good work, Alli, and thanks for sharing.

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