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Lower Back Pain Relief Juice Blend
Course: Featured Recipes, Green Smoothies and JuicesServingsTwo 12-ounce
servingsTotal time5
minutesCalories70
kcalArmed with the scientific power of belief, we made this juice blend recipe to heal lower back pain. And it works. With anti-inflammatory ingredients like coconut water, ginger, celery, and pineapple, it gets you feeling better right away. Plus, being a whole food juice blend, you get the added benefit of dietary fiber which get everything moving in your gut without the blood sugar spike. When you have some every day, the relief compounds. We’ve got hundreds of notes from people who say that this works. And even if you’re feeling great, it’s a super tasty drink.
Ingredients
11 oz (330 ml) coconut water
1 thumb-sized knob ginger, peeled
2 full ribs celery (4 halves)
1 lemon, peeled (drink garnish size)
1 cup (30 g) spinach
1 cup (165 g) pineapple chunks, fresh or frozen
4 ice cubes
Directions
- Add all ingredients into blender container
- Blend on high for 60 seconds
- Pour into glass
- Feel your back pain dissolve
Recipe Video (starts at 10:43)
Notes
- This whole food celery juice can be made in any blender, but you’ll get juice-bar flavors and textures in one of our blenders.
- Time-Saving Tip: Prep celery in advance by washing a whole stalk, chopping the ribs in half, and storing them in foil in the refrigerator. This makes tomorrow’s juice preparation much quicker
- Substitutions:
Plain water can be used instead of coconut water
1 tsp (2.8 g) ground ginger can replace fresh ginger
Any leafy green can substitute for spinach - The juice may separate after a few minutes. Simply stir to recombine.
- For a creamier smoothie texture, add a frozen banana or a handful of frozen mango.
- Storage: Best enjoyed immediately after blending. If needed, store in an airtight container in the refrigerator for up to 24 hours. The juice will naturally separate – shake or stir well before drinking. Not recommended for freezing.
Thank you chef
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34 responses to “Lower Back Pain Relief Juice Blend”
All I can say is WOW, I made it just like your recipe says, I followed your video and it is freakin awesome
I gotta say. This Vitamix celery juice really slaps. You know, you get into a rhythm of making the same green juice every day. And then you decide to include this recipe in a new YouTube video and bam, you have this magic elixir in the fridge for a few days bringing you new life every time you have a sip. I’m so grateful for this recipe. So, so good and so revitalizing. Go make a batch of this, ya’ll
so by the name of the recipe – placebo – this really won’t help with back pain, just makes you think it does?? Was really hoping to find a good anti-inflammation drink
This is drink is made entirely of ingredients designed to reduce inflammation. 👍
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