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kcalExperience the beloved flavors of fall with this Pumpkin Pie Smoothie that tastes remarkably like the classic dessert but delivers nutritional benefits. This wholesome smoothie combines canned pumpkin, warm pumpkin spice with rolled oats and banana to create a satisfying breakfast or snack that’s packed with Vitamin A and fiber. Unlike actual pumpkin pie, this plant-based blend can be enjoyed daily without compromise, offering the comforting taste of autumn in a glass while supporting your health goals. Ready in just three minutes using a high-speed blender, this versatile recipe can be customized with optional protein powder or flaxseed for added nutrition, and sweetened to your preference with dates or maple syrup. Whether you’re seeking a nutritious breakfast option or a nostalgic seasonal treat, this pumpkin pie smoothie proves that healthy eating can taste indulgent.
1 cup (240 ml) milk of choice
1 teaspoon (5 ml) maple syrup
ยฝ cup (115 g) canned pumpkin
ยฝ teaspoon (1.3 g) pumpkin spice
ยผ cup (20 g) rolled oats
ยฝ frozen banana, peeled
1 cup (217 g) ice cubes
1 Tablespoon (7 g) ground flaxseed (optional)
1 scoop vanilla protein powder (optional)
Thank you chef
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Iโm making the recipe this weekend! I thought Lennyโs mom did a great job of promoting it, too, lol!
I love that fall is finally here!
Love your recipes, Lenny and Shalva!
Yes! This was one of the first smoothies I made along this journey ๐งก
This was delicious!
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