Name: Pumpkin Pie Smoothie
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Ingredients: 1 cup milk of choice; 1 teaspoon maple syrup; 1/2 cup canned pumpkin; 1/2 teaspoon pumpkin spice; 1/4 cup rolled oats; 1/2 frozen banana (peeled); 1 cup ice cubes; 1 tablespoon ground flaxseed (optional); 1 scoop vanilla protein powder (optional)

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5 from 5 votes (2 ratings without comment)

3 responses to “Pumpkin Pie Smoothie”

Jeanne R from Loveland, Ohio

October 7, 2022

I’m making the recipe this weekend! I thought Lenny’s mom did a great job of promoting it, too, lol!

I love that fall is finally here!

Love your recipes, Lenny and Shalva!

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1. Lenny Gale
  
  October 7, 2022
  
  Yes! This was one of the first smoothies I made along this journey 🧡
Nicolas Ochoa

October 21, 2021

This was delicious!

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