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Baba Ghanoush
Servings8
servingsPrep time10
minutesCooking time40
minutesCalories90
kcalDiscover the rich, smoky flavors of homemade Baba Ghanoush, a classic Mediterranean eggplant dip that’s surprisingly easy to make. This recipe transforms roasted eggplant into a creamy, flavorful spread using a high-performance blender, combining it with tahini, lemon juice, and aromatic spices. Perfect for those looking for a dairy-free, gluten-free alternative to hummus, this versatile dip pairs beautifully with fresh vegetables, warm pita bread, or crispy pita chips. Whether you’re hosting a dinner party or looking for a healthy snack option, this Baba Ghanoush recipe delivers authentic Middle Eastern flavors right to your kitchen. With its simple preparation and impressive taste, it’s sure to become a favorite in your appetizer repertoire.
Ingredients
1 whole eggplant (415 g)
¼ cup (37 g) tahini
3 Tablespoons (30 g) lemon juice
2 Tablespoons (15 g) olive oil
½ cup (9.5 g) fresh parsley
2 garlic cloves
1 teaspoon (5 g) salt
1 teaspoon (2 g) cumin
Directions
- Roast Eggplant
- Broil each side of the eggplant for 10 minutes.
- Reduce oven temperature to 350°F (175°C) and bake for an additional 30 minutes.
- Remove from oven and let cool.
- Once cooled, scoop out the eggplant flesh, discarding the skin.
- Blend
- Add all ingredients, including the roasted eggplant flesh, to the blender container.
- Blend on high speed for 20-30 seconds. Aim for a slightly textured consistency, not completely smooth.
- Pour into a serving bowl.
- Serve
- Serve with vegetables, pita bread, or pita chips.
Notes
- For a smoother consistency, blend for a longer time.
- For a smoky flavor, try grilling the eggplant instead of roasting.
- Adjust garlic and salt to taste.
- This dip can be stored in an airtight container in the refrigerator for up to 5 days.
