Name: Apple Carrot Kale Juice Blend: The Refresher
Prep time: 5 min
Cook time: 40 min
Total time: 70 min
Ingredients: 1/2 cup (120 ml) water; Juice from 1/2 lime (about 1 Tablespoon or 15 ml); 1 medium apple (180 g), cored and sliced; 1 cup (128 g) carrots, cut into small pieces; 1 cup (67 g) kale, chopped; 1 3/4 cups (368 g) ice cubes

Apple Carrot Kale Juice Blend: The Refresher

This Apple Carrot Kale Juice recipe, also known as u0022The Refresher,u0022 offers a nutrient-dense, whole-food alternative to traditional juicing methods. Utilizing a high-perfromance blender, this recipe combines apples, carrots, and kale with lime juice to create a smooth, refreshing beverage. Unlike conventional juices, this method retains the fiber from the fruits and vegetables, offering additional health benefits. The apple provides natural sweetness, masking the flavor of the kale, making it an approachable option for those new to green juices. This versatile recipe can be prepared quickly, making it suitable for busy mornings or as a midday energy boost. With its blend of vitamins, minerals, and antioxidants, this juice serves as a flavorful way to incorporate more fruits and vegetables into one’s diet

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Prep Time 5

Cook Time 40

Total Time 1 10

Servings: 1 servings

Course: Green Smoothies and Juices

Calories: 185

Ingredients Method Nutrition Notes

Ingredients

1/2 cup (120 ml) water
Juice from 1/2 lime (about 1 Tablespoon or 15 ml)
1 medium apple (180 g), cored and sliced
1 cup (128 g) carrots, cut into small pieces
1 cup (67 g) kale, chopped
1 3/4 cups (368 g) ice cubes

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Method

Add ingredients to a high-performance blender in the order listed.
Blend on high speed for 45-60 seconds, or until smooth and well combined.
Pour into a glass and serve immediately.

Nutrition

Calories: 185kcal

Notes

2 responses to “Apple Carrot Kale Juice Blend”

Lenny Gale

July 27, 2015

When I first read this, I thought you meant to throw the entire half lime in the Vitamix. You could def do that, too, if you’re looking for a bitter bite.

But, the way you describe is absolutely the way I do it, too. I don’t even know how you would measure juice from half a lime?

ChrisJ

July 26, 2015

Can’t you just throw the half lime in there? Me being me, why waste time getting juice from half a lime when I can just cut it it half, peel it, remove the seeds and toss it in the Vitamix?

Used to do this with my Nutribullet whenever a recipe called for lime/lemon juice (until it finally bit the bullet).

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Apple Carrot Kale Juice Blend