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2
servings5
minutes125
kcalThis Basic B Blueberry Smoothie recipe offers a simple yet satisfying blend of classic smoothie ingredients, perfect for those seeking a quick and nutritious drink. Combining the natural sweetness of bananas with antioxidant-rich blueberries this smoothie provides a balanced mix of flavors and nutrients. The recipe’s versatility allows for easy customization with optional add-ins like vanilla extract, flaxseeds for added omega-3s, or protein powder for a post-workout boost. Ideal for breakfast, a snack, or a light meal replacement, this vegan-friendly smoothie can be whipped up in minutes using a high-performance blender. Its simplicity and delicious taste make it a reliable go-to recipe for smoothie enthusiasts of all levels, proving that sometimes, basic is best.
2 cups (480 ml) milk of choice
1 whole fresh banana
1 cup (150 g) frozen blueberries
1/2 cup (105 g) ice cubes
1 teaspoon vanilla extract
1 Tablespoon (7 g) ground flaxseeds
1-2 pitted dates or sweetener of choice
1 scoop (30 g) vanilla protein powder
Thank you chef
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