Name: Lower Back Pain Relief Juice Blend
Cook time: 5 min
Ingredients: 11 oz (330 ml) coconut water; 1 thumb-sized knob ginger, peeled; 2 full ribs celery (4 halves); 1 lemon, peeled (drink garnish size); 1 cup (30 g) spinach; 1 cup (165 g) pineapple chunks, fresh or frozen; 4 ice cubes

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Lower Back Pain Relief Juice Blend
Recipe by Blending For GoodCourse: Featured Recipes, Green Smoothies and Juices
Servings
Two 12-ounce
servings
Total time
5
minutes
Calories
70
kcal
Armed with the scientific power of belief, we made this juice blend recipe to heal lower back pain. And it works. With anti-inflammatory ingredients like coconut water, ginger, celery, and pineapple, it gets you feeling better right away. Plus, being a whole food juice blend, you get the added benefit of dietary fiber which get everything moving in your gut without the blood sugar spike. When you have some every day, the relief compounds. We’ve got hundreds of notes from people who say that this works. And even if you’re feeling great, it’s a super tasty drink.
Ingredients
11 oz (330 ml) coconut water
1 thumb-sized knob ginger, peeled
2 full ribs celery (4 halves)
1 lemon, peeled (drink garnish size)
1 cup (30 g) spinach
1 cup (165 g) pineapple chunks, fresh or frozen
4 ice cubes
Directions
Add all ingredients into blender container
Blend on high for 60 seconds
Pour into glass
Feel your back pain dissolve
Recipe Video (starts at 10:43)
Notes

This whole food celery juice can be made in any blender, but you’ll get juice-bar flavors and textures in one of our blenders.
Time-Saving Tip: Prep celery in advance by washing a whole stalk, chopping the ribs in half, and storing them in foil in the refrigerator. This makes tomorrow’s juice preparation much quicker
Substitutions:
Plain water can be used instead of coconut water
1 tsp (2.8 g) ground ginger can replace fresh ginger
Any leafy green can substitute for spinach
The juice may separate after a few minutes. Simply stir to recombine.
For a creamier smoothie texture, add a frozen banana or a handful of frozen mango.
Storage: Best enjoyed immediately after blending. If needed, store in an airtight container in the refrigerator for up to 24 hours. The juice will naturally separate – shake or stir well before drinking. Not recommended for freezing.

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34 responses to “Lower Back Pain Relief Juice Blend”

caroline

July 30, 2023

All I can say is WOW, I made it just like your recipe says, I followed your video and it is freakin awesome

Reply
Lenny Gale

January 25, 2023

I gotta say. This Vitamix celery juice really slaps. You know, you get into a rhythm of making the same green juice every day. And then you decide to include this recipe in a new YouTube video and bam, you have this magic elixir in the fridge for a few days bringing you new life every time you have a sip. I’m so grateful for this recipe. So, so good and so revitalizing. Go make a batch of this, ya’ll

Reply
Tait

May 25, 2021

so by the name of the recipe – placebo – this really won’t help with back pain, just makes you think it does?? Was really hoping to find a good anti-inflammation drink

Reply
1. Lenny Gale
  
  January 25, 2023
  
  This is drink is made entirely of ingredients designed to reduce inflammation. 👍