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The Best Chocolate Peanut Butter Banana Shake: The Chiberia Chiller
Course: Protein ShakesCuisine: Health DrinksDifficulty: EasyServings2
servingsPrep time5
minutesCalories220
kcalThe Chiberia Chiller is a delicious and nutritious vegan chocolate peanut butter banana shake that’s perfect for a quick breakfast or post-workout refuel. This protein-packed smoothie combines the rich flavors of cocoa and peanut butter with the creamy texture of frozen banana, creating a drink that’s both satisfying and indulgent. Easy to make in a high-performance blender, this shake provides ample protein, fiber, and essential nutrients. Ideal for cold winter days or as a cool treat any time of year, the Chiberia Chiller is a versatile shake that can be customized to suit individual taste preferences and nutritional needs.
Ingredients
1 cup (240 ml) milk of choice
1/4 cup (22 g) rolled oats
1 Tablespoon (16 g) peanut butter
1 Tablespoon (7 g) cocoa powder
1 whole frozen banana
1 scoop (30 g) vanilla protein powder
1/2 cup (105 g) ice
Directions
- Add all ingredients to a high-performance blender.
- Blend on high for 60 seconds, using the tamper if needed to incorporate the frozen banana.
- Pour into glasses and serve immediately.
Recipe Video
Notes
- The shake should be thick but blendable without the tamper if ingredients are added in the order listed.
- Sweetness can be adjusted with dates if your protein powder doesn’t contain sweetener.
- Seeds (like flax, chia, hemp) can easily be added to this recipe for extra nutrition.
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7 responses to “Chocolate Peanut Butter Banana Shake”
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Looks delicious… I just placed 🍌 in freezer …to freeze for vegan combo oat, protein powder ( a hemp powder made in Manitoba 🇨🇦 and pb , almost milk + some ground seed, possibly hemp or chia unless I have flax
Thanks
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Hello
What kind of oats do you use?
Thanks 😊 -
How much egg white was in the original recipe?
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I used quite a bit. Half a cup, I believe.
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Good question and thank you for asking.
We’re in the process of veganizing. It’s a process, and this particular recipe hasn’t been updated yet. We’ll put it on the top of our list now that you’ve brought it to our attention. Thanks again.
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That’s awesome! I just stumbled upon your page today while researching Vitamix machines and was pleasantly surprised to see the word vegan at the top! 🙂 I will definitely be back…
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I am just curious why it says vegan recipes at the top of the page, yet many of the smoothies contain egg white?
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