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Awesome black bean brownies
Awesome black bean brownies
Course: Baked Goods, DessertCuisine: American, Vegan, Gluten-FreeDifficulty: MediumServings8
servingsPrep time5
minutesCooking time20
minutesCalories300
kcalThese Awesome Black Bean Brownies offer a healthier, vegan, and gluten-free alternative to traditional brownies without sacrificing flavor or texture. Utilizing black beans as a base, this recipe creates fudgy, decadent brownies that are high in fiber and protein. The use of a high-performance blender ensures a smooth batter, while ingredients like maple syrup provide natural sweetness. Perfect for those with dietary restrictions or anyone looking for a guilt-free chocolate treat, these brownies are easy to prepare and can be customized with various nut and topping options. This recipe proves that healthy baking can be both delicious and satisfying, making it an excellent choice for health-conscious dessert lovers. Adapted from Chocolate Covered Katie’s recipe for No Flour Black Bean Brownies.
Ingredients
1 (15 oz) can black beans, rinsed and drained
1/3 cup (80 ml) maple syrup
1/4 cup (60 ml) oil (we use coconut)
2 teaspoons vanilla extract
2 Tablespoons sugar (we use coconut)
1/2 cup (45 g) rolled oats
2 Tablespoons cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon salt
2/3 cup (120 g) chocolate chips
1/2 cup (60 g) chopped nuts (optional: walnuts, almonds, or pistachios)
Directions
- Preheat oven to 350°F (175°C).
- Add all ingredients except chocolate chips (and nuts if using) to a high-performance blender.
- Blend on high speed for 1-2 minutes until smooth.
- Stir in chocolate chips with a spatula.
- Grease an 8×8-inch baking pan and pour in the batter.
- Top with additional chocolate chips or nuts if desired.
- Bake for 15 minutes, then check with a toothpick. If not set, bake in 2-3 minute intervals until done.
- Cool for 15 minutes before cutting and serving.
Notes
- Undercooked is better than overcooked for this recipe.
- Ensure oats are certified gluten-free to keep this recipe dietary friendly.
- Use vegan chocolate chips for a fully vegan version.
- Store in an airtight container in the refrigerator for up to 1 week.
