This Creamy Cauliflower Mash recipe offers a low-carb, vegan alternative to traditional mashed potatoes, perfect for those seeking healthier side dish options. By using cauliflower as the base, this dish significantly reduces calorie and carbohydrate content while maintaining a creamy, satisfying texture. The recipe is simple to prepare, requiring just a few ingredients and basic cooking techniques, making it accessible for home cooks of all skill levels. Blended with garlic, the cauliflower transforms into a smooth, flavorful mash that closely mimics the taste and consistency of mashed potatoes. This versatile side dish pairs well with a variety of main courses and can be customized with different toppings. It’s an excellent way to incorporate more vegetables into meals, especially for picky eaters or those looking to reduce their starch intake