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(Vegan!) French Onion Dip
Servings16
servingsPrep time3
minutesCalories43
kcalThis Vegan French Onion Dip offers a plant-based twist on the classic party favorite, perfect for those following a dairy-free diet or looking to incorporate more plant-based options into their snack repertoire. Using tofu as a creamy base and enhanced with a blend of onion-forward seasonings, this dip closely mimics the flavor and texture of traditional French onion dip. Quick to prepare in a high-performance blender and requiring just a short chilling time, this versatile vegan dip is ideal for serving with vegetables, chips, or as a spread. It’s a simple yet effective way to add a crowd-pleasing, protein-rich option to your party spread or everyday snacking.
Ingredients
- For blending:
1 package (420 g) firm tofu, drained and pressed
2 Tablespoons (30 ml) apple cider vinegar
4 Tablespoons (60 ml) lemon juice
1.5 teaspoons (9 g) salt
2 Tablespoons (30 ml) olive oil
- For stirring in:
2 Tablespoons dried chopped onion
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon soy sauce
1 Tablespoon fresh or dried parsley (optional)
Directions
- Add all “For blending” ingredients to a high-performance blender.
- Blend on high for 2 minutes until smooth.
- Transfer blended mixture to an airtight container.
- Stir in the remaining ingredients.
- Cover and refrigerate for at least 1 hour before serving.
Notes
- Adjust soy sauce for desired saltiness.
- Chill time allows flavors to meld and texture to firm up.
