Name: Peanut Butter and Jelly (PBu0026J) Shake
Total time: 5 min
Ingredients: 1 cup (240 ml) unsweetened milk of choice; ½ cup (65g) frozen blueberries; ½ cup (65g) frozen strawberries; 1 tablespoon (20g) natural peanut butter; 1 scoop (30g) protein powder (optional); 1 tablespoon (7.5g) flaxseed (optional)

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Peanut Butter and Jelly (PB&J) Shake
Recipe by Blending For GoodCourse: Featured Recipes, Protein Shakes, Recipes
Servings
2
servings
Calories
365
kcal
Total time
5
minutes
Sometimes a smoothie without bananas is what you need. With mixed berries and peanut butter, the PB&J shake deserves a place in the smoothie and shake hall of fame. We’d argue it’s better than a peanut butter and jelly sandwich and is one of the only protein shakes you ever need.
Ingredients
1 cup (240 ml) unsweetened milk of choice
½ cup (65g) frozen blueberries
½ cup (65g) frozen strawberries
1 tablespoon (20g) natural peanut butter
1 scoop (30g) protein powder (optional)
1 tablespoon (7.5g) flaxseed (optional)
Directions
Add liquid ingredients to blender first
Add remaining ingredients
Blend until smooth and creamy
Recipe Video
Notes

Works with any berry combination (limit to 1-2 types)
Can substitute whole peanuts for peanut butter
Can substitute mixed nuts or other nut butter
Great to make just after making nut butter. You don’t even need to clean the container.
Storage:
Best consumed right away. If needed, store in an airtight container in the refrigerator for up to 24 hours.

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6 responses to “Peanut Butter and Jelly (PB&J) Shake”

Sue Shier

February 26, 2019

This was a definite winner for me! Love PB&J and this shake was very filling. I was able to have it very early in the morning before work and was full right up until lunch.

I swapped out the PB for PB2 to save myself some calories!

Reply
Lea

July 28, 2017

What kind of protein powder do you use? Any recommendation? I have never bought any and would love some guidance as I’m sure some are better than others.

Is your almond milk sweetened?

If you use peanuts do you also use 1 tbsp? Are they unsalted?

I’m going to try this recipe once I get my Vitamix.
Thank you!

Reply
Talia

September 24, 2016

Can you add egg whites as an addition to your protein shake, if you are also using protein powder? Or will you explode from protein overdrive?

Reply
1. Lenny Gale
  
  September 25, 2016
  
  Go for it. Just listen to your body afterwards.
karen

June 12, 2015

Have you ever tried changing the peanut butter for pb2?

Reply
1. Lenny Gale
  
  June 15, 2015
  
  Never tried pb2 — usually prefer whole food versions if I can get it.

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Peanut Butter and Jelly (PB&J) Shake

Ingredients

Directions

Recipe Video

Notes

6 responses to “Peanut Butter and Jelly (PB&J) Shake”

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