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374 responses to “Creamy Wild Rice Soup”

  1. Lynn Avatar
    Lynn

    5 stars
    Hi, the soup look nice and I would like to try. May I know do you need to pre soak and pre cook the cannellini same as cashew nut? Thanks

    1. Shalva Gale Avatar

      5 stars
      Hi Lynn, if you have dried cannellini beans, then yes. We use the canned ones for this recipe and just drain them before using.

  2. Jan Avatar
    Jan

    5 stars
    What if you don’t have a vitamix? Can you just use a blender?

    1. Shalva Gale Avatar

      5 stars
      For most of our soups, no (the Vitamix heats most of our recipes). But this one, yes! Any blender will be able to make the cashew & bean mixture. May not be perfectly creamy, but should do the trick 🙂

  3. Heather Avatar
    Heather

    5 stars
    Could I use cashew butter?

    1. Shalva Gale Avatar

      5 stars
      We have never tried it that way. Let us know if it works!

  4. Chris Avatar
    Chris

    5 stars
    When you say 1 cup of raw cashews soaked, is the weight (or the 1 cup size) before soaking? That’s how I read it, and how I’m going to try it tomorrow…cashews are soaking tonight.

    1. Shalva Gale Avatar

      Yes, one cup before soaking!

  5. Robyn Avatar
    Robyn

    5 stars
    I saved just enough of this soup so I could have a small bowl for lunch today but once my 16 month old saw what I was eating he refused to eat his lunch and I had to share! I like to sauté the vegetables before I add the stock/rice for more flavour.

    1. Shalva Gale Avatar

      5 stars
      Our little guy steals all my food too! This soup is one of his faves.

  6. Kayla Avatar
    Kayla

    5 stars
    I just got done eating this soup and it’s amazing!!! My boyfriend ate 3 bowls and said to “definitely keep this recipe!” haha. We are also living in Minneapolis and thought this was spot on. The only thing I added was one “not chicken” vegan bouillon cube, and some Kite Hill almond cream cheese just cuz I had it on hand and thought why not. I am 38 weeks pregnant and looking for easy freezer meals to prep and thought this would be a perfect one!!!!

    1. Shalva Gale Avatar

      5 stars
      I was pregnant last year at this time in Minneapolis too and this soup was a life saver! We filled our entire freezer with it and it lasted us through the winter. Maybe our babies will share a birthday, we’re celebrating ONE on Saturday!

  7. Kealoha Avatar
    Kealoha

    5 stars
    Amazing! Everything I was looking for in a mushroom wild rice soup.

    1. Shalva Gale Avatar

      5 stars
      Yay! Happy to have been able to provide a winning recipe for you!

  8. Amanda Avatar
    Amanda

    5 stars
    This is the best soup I’ve ever had! My husband and daughter love it as well! We have it once a week.

    1. Shalva Gale Avatar

      5 stars
      Amazing! We know a recipe is good when it becomes a household regular.

  9. Adrianne Avatar
    Adrianne

    5 stars
    Oh my gosh I am eating this as we speak and it is AMAZING!!! Holy goodness, I am so impressed as to the creaminess and the flavor. I even bit the bullet and bought the bay leaves. I’ve cooked recipes before and just skipped the bay leaf but I used them for this and it is delicious! Thank you! I have this recipe bookmarked now!

    1. Shalva Gale Avatar

      5 stars
      So honored to have made it to your bookmarks! We’re still using bay leaves from the early 2000s over here…

  10. Annie Avatar
    Annie

    5 stars
    Does this freeze well?

    1. Shalva Gale Avatar

      5 stars
      Yes! Just add some veg broth when reheating.

  11. Jennifer Avatar
    Jennifer

    5 stars
    Made it, it was great!! I did leave out the mushrooms b/c i don’t like them, nor had them and i used a wild rice/brown rice blend cause that’s what I had and it was really good – no doubt with just the wild rice it would be better, but I still ate all the leftovers and used as a gravy over toast as well. My vegan daughter also made it when i sent her the recipe and thought it was great.

    1. Shalva Gale Avatar

      5 stars
      Omigosh! Why have we never thought to use this soup as gravy before??? Genius!

  12. Amanda Avatar
    Amanda

    5 stars
    I’m the only vegan in a house with 4 carnivore boys, and they demolished this soup! They weren’t informed that it was vegan either. My boys always get a little squirrely when they know I veganize “normal” recipes. So glad to have found this recipe.

    1. Shalva Gale Avatar

      5 stars
      I try to make all of my recipes with non-vegans in mind. I don’t consider it good unless carnivores would agree. So glad the boys liked it!

  13. Nekia Avatar
    Nekia

    5 stars
    I’m vegan and a few months pregnant and has been craving wild rice soup for a few weeks. After Google had me stumble here, I tried this recipe tonight am an in loveeeee. It’s incredible! This will definitely become a staple of our household.

    1. Shalva Gale Avatar

      5 stars
      Amazing, Nekia! I ate this soup several times a week during pregnancy and also froze a ton for after baby arrived. Hope you’re feeling well 🙂

  14. Peggy Avatar
    Peggy

    5 stars
    Do you know if this freezes well?

    1. Shalva Gale Avatar

      5 stars
      Freezes great (we almost always make an extra batch to freeze). Just add a little vegetable broth once defrosted 🙂

  15. Lesley Avatar
    Lesley

    5 stars
    I am making this soup right now and am looking forward to it for dinner tonight! The weather is cooling down rapidly here in MI so it’s a perfect time for comfort soups.

    The first time I made it a few weeks ago, I was in awe at how closely this recipe resembled the non-vegetarian soup – traditional creamy chicken & wild rice soup.

    Lenny & Shalva, thank you for sharing this incredible recipe.

    1. Shalva Gale Avatar

      5 stars
      Thanks so much for the kind words, Lesley! Hope this soup gets you through the MI winter 🙂

  16. Nikki Avatar
    Nikki

    Love this! Any idea on the nutrition facts?

    1. Shalva Gale Avatar

      Hi Nikki,

      After years of obsessing over calories and tracking all of my nutrition, I’ve finally found some peace in not worrying about it. I think in terms of healthy/not healthy now. This soup falls into the “healthy” category 🙂

  17. Karen Rentzepis Avatar
    Karen Rentzepis

    I made this soup and absolutely love it!! I make it at least once a week! Great flavor!

    1. Shalva Gale Avatar

      There is no better compliment than adding one of our recipes to your weekly rotation!

  18. Hindie Avatar
    Hindie

    Looks amazing and I can’t wait to try it. I have to ask, though, what is the purpose of the mushrooms – do they add something critical to the soup? I ask because I’m allergic to them. If I can leave them out and not mess the soup up….WIN!

    1. Shalva Gale Avatar

      Give it a try, Hindie! The mushrooms are really just for texture and to substitute for most soups like this which have chicken. It will still taste great, just be less chunky.

  19. Carol Marie Bryan Avatar
    Carol Marie Bryan

    curious if anyone used the heat/soup option on Vitamix

    1. Shalva Gale Avatar

      We make soups using the heat/soup program on our Vitamix all of the time. Our Tomato Soup is a good example. This Wild Rice Soup has a lot more levels of texture (like chunks of veggies), so we make it on the stove. We do use the Vitamix to make the cashew cream though!

  20. Melissa Pelle Avatar
    Melissa Pelle

    This is amazing! Delicious recipe and easy!

    1. Shalva Gale Avatar

      Thanks, Melissa! We try to make eating healthy taste good 🙂