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3
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kcalTransform your fall mornings with these Fluffy Pumpkin Pancakes that are naturally gluten-free, vegan, and incredibly easy to make. This innovative recipe uses rolled oats instead of flour, creating a wholesome base that’s combined with pumpkin puree, warm spices, and aquafaba (the liquid from canned chickpeas) to achieve a surprisingly light and fluffy texture without any eggs or dairy. Perfect for those that avoid bananas, these pancakes offer all the cozy flavors of autumn in every bite, with hints of cinnamon and pumpkin spice complementing the natural sweetness of dates. Whether you’re cooking them on a griddle for a leisurely weekend brunch or baking them all at once on a sheet pan for busy weekday mornings, these nutritious pancakes prove that healthy eating can be both delicious and convenient, making them an ideal choice for families seeking wholesome breakfast options that everyone will love.
1 cup (240 ml) almond milk
ยผ cup (60 ml) aquafaba (liquid from canned chickpeas)
ยพ cup (180 g) pumpkin puree
1ยฝ cups (135 g) rolled oats
ยพ teaspoon (6 g) baking powder
ยผ teaspoon ground cinnamon
ยผ teaspoon pumpkin spice
1-2 whole dates, pitted
Walnuts, to taste (optional)
Chocolate chips, to taste (optional)
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As a mama to two young kiddos Iโm very anxious to try these for one, as a healthier alternative to pancakes and two, your note about making them in the oven. That sounds amazing! Any guidelines as to what temp and how long? I assume this would work with the original oatmeal pancake recipe as well? TIA!
Hi Sarah, yeah, 350 for 10-15 minutes should be good. We actually haven’t tried this method — have only heard from my sister who does it like this and swears by it. And yes, same with the original oatmeal pancakes recipe. Let us know how it goes for you and what you find? TIA!
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